5 Big Mistakes in Dealing with Performance Anxiety

Being musical. Being human.

1. Treating the symptoms instead of the cause

You’re about to take the stage and all you can feel is your racing heart, trembling hands, and shallow breathing. Maybe you even feel nauseous and you’re having trouble focusing your vision. How could anyone in this condition perform in a way that’s expressive…well, expressive of anything other than dread! It’s no wonder that overcoming performance anxiety is equated to eliminating these troublesome bodily sensations.

But sometimes attending only to the physiological symptoms of anxiety is like putting a Band-Aid on a more serious injury. These symptoms are a natural part of the body’s “fight or flight” response, which kicks in when a person perceives a threat. In the case of a real threat—say, coming across a wild animal trying to hurt you—these physiological responses are good. They help you to more effectively fight or take flight. So if your symptoms…

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